As you may know, Yoga is widely thought to be a system of physical fitness or exercise of the body. Did you know that traditionally Yoga has primarily to do with the mind, with transcending all of the levels of our being, including transcending body, breath, senses, AND transcending mind. Actually, Yoga IS Meditation.
This course explains to you in very practical terms how this process works. The course is entitled Yoga as Meditation. If you have not seen it yet, please take a look at the previews, then enroll in the course, and then enjoy the course. Most importantly, please enjoy the authentic, traditional principles and practices of Yoga, whatever particular tradition or path you choose to follow. Here is a link to the course, including a discount coupon: https://www.udemy.com/
In loving service,